Can a mono-diet be varied?"Of course not!"- you will answer, based on the knowledge that eating according to the "mono" system is a diet of the same product, which over time becomes so boring that you want to stop eating altogether, just to not see the boring dish.
Yes, it was so until nutritionists came up with a new method called the favorite diet - a kind of "mix" of a monosystem for weight correction and a healthy low-calorie menu.You didn't know?Then get to know each other!
Why - Favorite
Many people ask the question: why does the technique have such a name?How can it be called otherwise when this food system is a kind of "unlimited", albeit with small restrictions, but they are the ones who make the diet so popular that victims of excess weight are happy to pass all the tests.
So why is this weight management technology loved by so many?
- The menu is based on delicious products.
- The diet is varied.
- Food is allowed to be eaten in unlimited quantities.
- It takes a minimum time to prepare the dishes.
- The diet is financially accessible to everyone.
- During the period of nutrition according to this system, the organism is cleansed.
- The menu is balanced in vitamins and microelements, so during weight loss, fans of the method feel good without experiencing dizziness, fatigue or lethargy.
- Losing weight using this system is easy and simple.
- The weight comes off quickly (some people lose up to 10 kilograms in a week).
- The period prescribed by the diet (one week) passes unnoticed, as you never feel hungry.
As you can see, the favorite diet, the results of which can exceed your expectations, is a "lifesaver" for lovers of abundant food, who urgently need to lose weight without compromising their addictions.Tempting, isn't it?!
Features of the technique
As you understand, the duration of the weight correction system is one week.However, you should resort to this nutritional technology no more often than once every two months, as the body is still subject to stress during the diet and frequent repetitions can negatively affect your well-being.
The effectiveness of the technique will be maximum only if you sustain it consistently for all 7 days.Meanwhile, starting from the third day, you will, on the contrary, feel a wave of strength and lightness in your body.
It should be noted that the Preferred Diet, the menu of which, as you remember, is based on the "mono" technology, is recommended for healthy people who do not engage in hard work or write a scientific paper during the period of weight correction.But some who are interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems have been resolved.
These individuals include:
- people suffering from diseases of the digestive system;
- women expecting the birth of a baby;
- new nursing mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently suffered poisoning, surgery or exacerbation of any disease.
In addition, diabetics and hypertensive patients should not eat according to this system;such people should give preference to other, gentler methods.
This is important to know!Didn't find the disease you suffer from in the list?It is best to ask your doctor if you can lose weight on your favorite diet.And don't be afraid to do this, because it may happen that, on the contrary, this food system will help you get better.
If you have problems with stool (constipation), then nutritionists advise cleaning the intestines before starting to lose weight by doing an enema and drinking a laxative the night before the first day of a new diet.Then the body will clean itself.Otherwise, there is a risk that the accumulated deposits will slowly poison the body, causing dizziness, weakness and unpleasant headaches.
Detailed diet
It's time to move on to the main thing - what and how can you eat?So, Favorite Diet - menu for the week:
- Monday– drinking.This means that throughout the day you can drink as much as you like and whatever you want, with the exception of alcoholic drinks, soda and juices that contain sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), juices (not too rich and without salt), low-fat and unsalted fermented milk products are especially welcome.It is also allowed to drink milk and whey and they can be diluted with water.
- Tuesday- yes to vegetables!You can eat any vegetable and season it with vegetable oil.What do nutritionists recommend to include in the menu for this day?Salads (cabbage, beets, carrots), soup with zucchini, tomatoes, cucumbers.
- WednesdayThe diet is repeated on day 1.
- Thursdayit will be sweet, because on this day you can eat fruit, and "from the belly" - until you are full.Try to include grapefruit, which is beneficial for the fat loss process, in your menu, but don't focus only on it, because you need energy to get to the end and beat the fat, right?!The only limitation to high-calorie grapes and filling bananas is that you have to be careful with these fruits.
- Friday– long live the squirrels!This means you can afford meat (naturally, lean and not fried), seafood, eggs, fish dishes and cottage cheese (low fat).
- Saturdaythe menu repeats on Monday.Drink to your health and lose weight, because you will already be visibly transformed, which means that it will be easier to endure difficulties, however, you will see everything yourself.
- on sunday- a combination from the diet of the previous days.Basically, this is a return to normal eating - without problems and competently.Eat some eggs for breakfast, then have a fruit snack.During the day, treat yourself to gravy with a few cuts of lean meat.The next two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits.At your discretion, one of these techniques is salad, the second is fruit.
It is worth paying attention to!On non-drinking days, you should also consume at least 2 liters of water, although other drinks are taboo, unless you can afford a cup of rose brew, which will energize you.
Useful tips
Some people experience weakness on the first day, especially those who previously ate without limiting themselves to anything.Therefore, experienced fans of this technique advise to reduce activity during the first 24 hours, do not go to training, do not go on a business trip and do not make important meetings.
During drinking days, you should not neglect broth, which nutritionists strongly recommend to include in the menu.This is what gives it strength, filling the body better than other drinks.You can't drink store-bought juices these days.If you don't already know, they contain an excess of sugar, which will quickly turn into another ugly fold on your waistline.
When you eat a plant-based diet (fruit/vegetable day), you need to eat every two hours or you risk being very hungry and ruining your diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is the way to get out of it.You can't run after food like you've spent a month in the desert without food.Otherwise, the lost kilograms will immediately return to their places, even faster than they were melted.You will be very bored, believe me, and maybe even disappointed in all the diets.To avoid this, return to normal feeding without problems - without crunches, gradually expanding the menu, adding a few new products every day.
And do not start with unhealthy, fatty, fried foods, such "experiments" can end with diseases of the digestive tract, and you can start feeling sick from the food that you have missed in your diet for a week.However, this news is not always bad, because it is exactly like this - after a diet and the subsequent aversion to this or that food, people completely rebuild their food culture, forever eliminating unhealthy foods and alcohol from the menu.
But how to return to normal nutrition?Here is an example of a menu for several days at the end of the diet:
- in the morning - 2 eggs;
- snack - fruit;
- lunch - soup with soup;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now you understand why the favorite diet has such a name?Because it's impossible not to love it, because it means delicious and abundant food, as well as amazing results.