Maggi diet is a very effective method to lose weight which is usually followed for 2-4 weeks.Below we will present the menu for each day, and also discuss other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, as the diet itself is a colossal stress for the body.
Maggi Diet Rules
- Do not go on a diet suddenly, start preparing for it 1 week in advance.Eliminate foods rich in carbohydrates, replacing them with protein foods.
- The method involves eating three times a day, not everyone can handle such a load.If it becomes difficult, allow yourself to drink a glass of low-fat kefir.
- Protein foods dehydrate tissues and have a negative effect on the kidneys and the whole body in particular.Therefore, consume 1.5-2 liters per day.filtered water.
- Maintain food hygiene, that is, do not eat before going to bed.Make sure the last meal is taken at least 4 hours before rest.
- The diet is quite mild, but you can diversify it with different spices.Be careful with them, because the spices whet your appetite.
- As for physical activity, it should be kept to a minimum.1-2 workouts with moderate load per week are enough.
Maggi diet – list of allowed foods.
The Maggi diet involves creating a menu for each day from only those products that contribute to weight loss.
Here is the list:
- lean meat;
- seafood, fish;
- by-products;
- sour milk;
- bird;
- rabbit;
- eggs;
- herbal tea, coffee without sugar;
- bran bread (no more than 2 pieces per day);
- greens;
- vegetables;
- green beans;
- fruit (except some, see below).
Maggi diet - list of prohibited foods
The Maggi (egg) diet does not include the consumption of these foods:
- high-calorie dried fruits, candied fruits;
- milk (the coffee it contains is also prohibited);
- figs;
- semi-finished products;
- grapes;
- oil (any);
- smoked meat, pickles;
- mushrooms;
- bananas;
- sweetener (any);
- potatoes;
- avocado;
- baked goods, baked goods, all flour products;
- fatty meat;
- legumes;
- sweets;
- honey;
- alcohol (no more than 2 glasses of dry white wine per month).
The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will look at a detailed menu that must be strictly followed.
Maggi diet menu for every day (4 weeks)
Eat food strictly according to the time:
- 08:00-10:00
- 13:00-14:00
- 17:00-19:00
Week #1
Maggi diet is suitable for people who are used to dietary restrictions.This is due to the small menu for each day, as meals are offered three times a day.Try to eat at the same time every day.
Day 1
- Dry fried eggs (2 pieces), ½ grapefruit.
- Boiled vegetables (150 gr.), roasted meat or poultry (200 gr.).
- Boiled egg, vegetable salad (200 gr.), orange.
Day 2
- Diet bread, eggs, pears, lettuce (unlimited).
- Boiled eggs (2 pieces), baked fish (180 gr.).
- Boiled shrimps (170-200 gr.), stew with vegetables (100 gr.).
Day 3
- Tuna in its juice (80 g), grapefruit, boiled egg.
- Meat boiled in pieces in sour cream (200 g), steamed vegetables (100 g).
- Baked or steamed fish (100 gr.), apple, grapefruit.
Day 4
- Zucchini fried in a dry pan (160 g), egg (2 pieces).
- Pieces of turkey boiled in water (150 g), tomato, cucumber, sweet pepper.
- Steamed chicken cutlets (3 pieces), grapefruit.
On the fourth day of the Maggi diet, you can drink kefir with chopped dill before going to bed.The daily menu allows this cocktail, but due to its laxative properties you should not be drawn to it.
Day 5
- Ryazhenka with flax seeds (0.2 l.), boiled eggs (2 pieces).
- Baked fish, poultry or meat (180 gr.), vegetables boiled in their juice (160 gr.).
- Rabbit in sour cream (150 gr.), Chuka salad (60 gr.), vegetables with lemon juice (120 gr.).
Day 6
- Broccoli and cauliflower (130 g each), pomelo.
- Boiled meat in pieces (180 gr.), fried eggs without oil (2 pieces), cucumber, bell pepper, tomato.
- Baked low-fat fermented milk (100 ml.) with the addition of chopped dill, boiled chicken (180 g.).
Day 7
- Zucchini stew, green beans, chicken, sweet pepper (250 gr.).
- Baked fish steak, boiled eggs (2 pieces), sweet pepper, cucumber.
- Grapefruit, pear, apple, fish/lean meat (200 gr).
Week #2
It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week for each day.
Day 1
- Hard-boiled eggs (2 pieces), grapefruit.
- Boiled lean meat (180 gr.), fresh cabbage (100 gr.).
- Salad with kiwi, apple, pear, seasoned with lemon juice.
Day 2
- Boiled eggs (2 pieces), orange, pear.
- Scrambled eggs from one egg, boiled chicken (160 g), grapefruit.
- Salad with cucumber, carrot, tomato (200 gr), bread.
Day 3
- Eggs fried in a dry pan (2 pieces), pomelo (0.5 pieces).
- Bread, boiled green beans (180 gr.).
- Steamed lean meat (160 g), kefir.
Day 4
- Boiled or baked egg, apple.
- Vegetable salad without dressing (180 g), boiled lean meat (130 g).
- Pear, orange, apple.
Day 5
- Fresh bread (2 pieces) with slices of lightly salted fish, pear.
- Scrambled eggs (2 eggs), steamed vegetables (130 gr.), orange.
- Vegetable salad without dressing (170 gr.), boiled fish (160 gr.).
Day 6
- Boiled egg, grapefruit, kiwi.
- Salad with pear, pomelo, orange and chicken (250 gr.).
- Boiled turkey breast (160 gr.), tomato, cucumber.
Day 7
- Eggs fried in a dry pan (2 pieces), apples.
- Steamed vegetables (160 gr.), boiled fish (160 gr.).
- Grapefruit, boiled pods (140 gr.).
Week #3
Maggi diet is limited.However, by sticking to the planned menu for each day, you will achieve impressive results.
Day 1
- Boiled chicken cutlets (2 pieces), boiled green beans (130 g).
- Salad with orange, kiwi, pear, seasoned with lemon juice.
- Boiled eggs (2 pieces), Chuka salad (70 gr).
Day 2
- Boiled cauliflower (140 gr.), soft boiled egg.
- Vegetable salad without dressing (250 gr.).
- Lean meat (180 gr.), boiled egg, orange.
Day 3
- Scrambled eggs (2 eggs), pomelo (0.5 pieces).
- Boiled meat (170 gr.), cucumber, tomato.
- Soft-boiled eggs (2 pieces), seaweed (60 gr.).
Day 4
- Boiled broccoli (150 g), boiled egg.
- Boiled liver (80 gr.), vegetable salad without dressing (170 gr.).
- Steamed chicken cutlets (2 pieces), steamed vegetables (150 gr.).
Day 5
- Boiled eggs (2 pieces), pear.
- Boiled fish (170 gr.), vegetables (130 gr.).
- Soft-boiled eggs, boiled green beans (130 gr.).
Day 6
- Boiled fish (170 gr.), orange.
- Lean meat (160 g), grapefruit.
- Fruit salad without dressing, baked fermented milk.
Day 7
- Chuka (100 gr.), boiled egg.
- Steamed tomatoes (130 gr.), chicken breast (180 gr.).
- Zucchini fried without oil (160 g), boiled egg, apple.
Week #4
Maggi diet is very effective.With a properly designed menu for each day, smooth weight loss occurs.
Day 1
- Boiled beef (150 gr.), cucumbers (2 pieces), fried eggs (2 pieces).
- Canned tuna (130 gr.), tomato (3 pieces).
- Bread, chuka (80 gr.), grapefruit.
Day 2
- Boiled or boiled meat (160 gr.), egg, tomato (2 pieces).
- Boiled cauliflower (130 g), cucumber (4 pieces).
- Apple, orange.
Day 3
- Cottage cheese (0.2 kg), boiled vegetables (100 g), fried eggs in a dry pan (2 pcs.).
- Fresh vegetable salad without dressing (0.25 kg.).
- Pear, apple, orange.
Day 4
- Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pieces).
- Bread, tomato (3 pieces).
- Boiled fish (130 g), grapefruit.
Day 5
- Boiled eggs (2 pieces), crushed cottage cheese (130 gr.), pear.
- Salad without dressing from cucumber, tomato, sweet pepper.
- Boiled green beans (130 gr.), pomelo.
Day 6
- Boiled chicken breast (170 gr.), natural yogurt for drinking (0.5 l.).
- Low-fat cottage cheese (0.2 kg), a handful of nuts.
- Yogurt (0.2 l.), orange.
Day 7
- Cottage cheese (200 gr.), baked apple, bread.
- Canned tuna (130 gr.), cucumbers (2 pieces), lettuce (unlimited).
- Boiled vegetables (180 gr.), pear, kefir.
If you want to lose extra pounds, the Maggi diet will be of great help.Study the menu for each day and follow it.After completing the course, the result will pleasantly surprise you.